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From: From Simon
Date: 24/10/03
Time: 14:14:46
Remote Name: 81.137.95.66
Hi there. To share my experience, I've just finished a 6 session anxiety reduction course with a therapist after being refered to her from my GP. It's really reduced my anxiety in a big way after putting her suggestions in practice. Prehaps your GP offers similar courses, it's worth a try. I found the experience calming and informative. Give it a go, you can only gain from it. Good luck. Simon